Tough & Toned Yoga

tough-tonedTuesday & Thursday Nights
6:30 pm

They say steel sharpens steel. Your body has the capacity to make itself stronger, leaner, meaner, and more toned. In the process, you’ll benefit from the de-stressing effects of a regular yoga practice.

For $40 per month, join two of our challenging, high-energy classes to get all the benefits of yoga, and a strength training workout, too.

Don’t worry if you’re not already a seasoned yoga student; these classes are designed to help you move at your own pace. Also, think of it this way — yoga is more like jumping rope than chess. You just hop in. You try it a little, take a break, try a little more. Before you know it, you’ll be moving right along!

As always, if you have any health concerns, please check with your doctor before starting any new exercise regimen.

Questions? Please call us at 918-840-1814 or email See you on the mat!

One thought on “Tough & Toned Yoga

  1. glenn218 says:

    My schedule is a little crazy.  I’ve got a formal meeting on the 2nd and 4th Tuesday of the month so would have to miss.  Would this GREATLY diminish my progress? Susan Young MockGlenndale Grace Farm, Ft Gibson, Oklahoma U.S.A. “Ride on! Rough-shod if need be, smooth-shod if that will do, but ride on! Ride on over all obstacles, and win the race!” – Charles Dickens (1812-1870)


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