They say steel sharpens steel. Your body has the capacity to make itself stronger, leaner, meaner, and more toned. In the process, you’ll benefit from the de-stressing effects of a regular yoga practice.
For $40 per month, join two of our challenging, high-energy classes to get all the benefits of yoga, and a strength training workout, too.
Don’t worry if you’re not already a seasoned yoga student; these classes are designed to help you move at your own pace. Also, think of it this way — yoga is more like jumping rope than chess. You just hop in. You try it a little, take a break, try a little more. Before you know it, you’ll be moving right along!
As always, if you have any health concerns, please check with your doctor before starting any new exercise regimen.
Questions? Please call us at 918-840-1814 or email email@example.com. See you on the mat!